SARA COLLINS, LAT, ATC, CPT
Title: Injury Prevention Specialist
Education: BS Athletic Training, Kinesiology
Certifications: Board certified and licensed athletic trainer, ACSM certified personal trainer, ACSM certified cancer exercise specialist, ACSM Exercise is Medicine Level II, Functional Movement System (FMS) Level I, Hesch Method certified sacroiliac joint specialist (HSP), Medical Therapeutic Yoga (MYT) Level I, Yoga for athletes certification, Dance Teachers Club of Boston certified dance instructor
Location: Waltham
More About Me!
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Training philosophy: I believe you must first move well as a human before you can move well as an athlete or performer. Using a holistic approach to my training, I combine nervous system and myofascial meridian integration with a strong emphasis on foundational strength and movement patterns while considering the mental and physical needs of each individual.
Sports/activities: I have studied and performed multiple disciplines of dance since age 3. I grew up a competitive swimmer and had the opportunity to swim for USA Swimming. I have completed 3 marathons including the Boston and Chicago marathons.
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Specialties: Running/gait retraining, performing arts, adaptive and inclusive populations, chronic pain conditions, hypermobility/EDS, medical and physical complexities, masters and aging athletes, motor development skills​.