SPORT PSYCHOLOGY
In addition to being physically prepared, it is important that athletes are equipped with the right tools to handle the mental stresses that can come with playing sports or being injured.
Meet our Mental Skills Specialists:
Amanda Carr, MEd
During individual sessions, athletes will be coached on their mental skills as a means to maximize performance and/or cope with any rehabilitative processes they may be experiencing. Kelsey and Amanda's goals are to help athletes of all ages learn to navigate the maze of challenges associated with sport -- such as confidence, motivation, self-talk, goal setting, anxiety & arousal control -- to better reach self-determined goals and perform optimally in all performance arenas.
​
Ideal for: Any athlete who is looking to get the most out of their performance; struggling with anxiety or pressure; or working through or coming back from an injury.
Private Mental Skills Sessions
Session: 45 minutes
$100
​
​
Both in-person and virtual
Private Mental Skills Sessions Packages
3 Sessions: $290
5 Sessions: $475
10 Sessions: $900
Both in-person and virtual
Semi-private mental skills training is available, please inquire via phone call or email.